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A Firework in Progress
Before: October 2010; After: April 2013 I’ve gone through a pretty major transformation over the past few years, in many ways: physically, emotionally, culturally, and intellectually. I moved out of my...
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Seven Steps to Being Completely Awesome
Do you accept? So you want to be awesome. The Merriam-Webster dictionary defines it as: Expressive of awe; inspiring awe; terrific; extraordinary. Sounds pretty good, right? The first step towards...
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Super Saturday Workout: Lower Body Circuit Training
Oh Saturday!! I love you. Friday is always fun, and there’s usually so much going on for the whole weekend, so I love to have a great workout on Saturdays. It’s great to work off some extra calories...
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30 Minute Treadmill Interval Workout
I love a good interval workout. I’m always looking to switch it up on the treadmill, so I put this together to vary my speed and intensity for a a 30-minute run. If you are more or less advanced with...
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How to Lose Weight When you Have Hypothyroidism
Having issues with your thyroid can make getting to a healthy weight and maintaining it very difficult, but it isn’t impossible. I usually don’t like to talk about my thyroid problem because I don’t...
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10k 2.0: Second Time’s a Charm
I recently ran a 10k at West Point for the second year in a row, and it was surprising how different of an experience it was for me. The first time around, it was my first-ever race. I was so nervous,...
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